GLUTE STUDIO Addition

Arriving this week- The Glute Thrust. It is unfortunate that in 99% of all gyms today, women (and men) still have to sit on a floor, with their upper back against a bench, with an Olympic Bar across their upper thigh/hip area in order to perform GLUTE THRUSTS. At...

Why Dumbbells Matter

There is nothing more frustrating in a gym then when there are not enough dumbbells, or heavy enough dumbbells, for an ambitious member to use, in order to progress farther than otherwise possible. Why is it that many people can bench press more than 315 pounds on an...