Weights
Cardio
Welcome to our fitness family! At Bodypro Gym, we’re here to help you crush your goals and embark on a journey to a healthier, stronger, and more confident you.
At Bodypro Gym, we teach functional movements with emphasis on technique, progression, and efficiency. Since our opening day back in 2018, our Gym classes have provided an inspiring welcoming for everybody!
The body scalping class at our gym offers an intense and dynamic workout focused on high-intensity interval training and muscle toning.
The Kick boxing class at our gym provides an empowering and cardio-intensive experience, combining technique drills, pad work, and strength training to improve both fitness and self-defense skills.
Our yoga classes at our gym offers a fun and energetic workout, incorporating Latin-inspired dance moves and music to enhance cardiovascular fitness and coordination.
Gym
OPEN HOURS
Hours
Monday-Friday: 6am to 11pm
Saturday: 8am to 8pm
Sunday: 8am to 8pm
Holiday Hours: 8am to 5pm
Info@bodyprogym.ca
635 Upper Wentworth St, Hamilton, ON L9A 4V4
(905) 574-2639