Posts

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Transformation Progress

 

BODYPRO GYM is pleased to acknowledge the incredible results that our member Mark Heathcote has achieved! Mark started on our TRANSFORMATION MASTERY program on November 6, 2019. In just 3 weeks Mark has lost a remarkable 33 Pounds!

 

Mark is following our supervised program consisting of 3 Hi-Intensity3 workouts per week, 2 cardio workouts per week, 7 day eating plan and our vitamin/supplements program. Even with the weight loss, Mark’s workouts have become more intense every week, as his strength increases. AND he is not suffering from any hunger pains!!

Our SHREDDED NUTRITION program is specifically geared to control the 3 hormones that cause hunger and fat storage. Each custom eating plan emphasizes feeding lean muscle for growth and starving fat cells. Combined with our Hi-Intensity3 workouts, great results like Mark’s are 100% predictable at BODYPRO GYM.

A SERIOUS GYM FOR SERIOUS PEOPLE!

300 POUND DUMBBELLS!!!!! On their way to BODYPRO GYM !!

300lb dumbbells

300 POUND DUMBBELLS!!!!! On their way to BODYPRO GYM !!
YES, the worlds heaviest workout dumbbells are on their way to their new home-BODYPRO GYM. Why are we getting these 300 pound dumbbells? Because we are a one of a kind gym leading edge workout gym.

A SERIOUS GYM FOR SERIOUS WORKOUT PEOPLE!!

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Presenting our new TOTAL ARM BLASTER BENCH

A majority of people who ever picked up a Dumbell or barbell want to improve their biceps size and shape. At BODYPRO GYM we know that, very well.

Today we introduce the TOTAL ARM BLASTER BENCH. Our founder used this bench at a gym in Europe recently. He loved it so much that he had to order one for the members at BODYPRO. GYM. The bench is made by a European company and its on its way to BODYPRO GYM.

The TOTAL ARM BLASTER BENCH was designed by Canadian bodybuilder Ben Pakulski. The bench is adjustable and allows you to perform Dumbell curls in various angles, maintaining strict form, isolating the biceps like never before! This bench takes bicep training to a new level !! It will be placed alongside our other 30 unique benches in our Dumbell Studio.

We invite you to drop by BODYPRO GYM and experience the best bicep workout of your life, using our unique bicep benches and our lineup of 15 best of brands, bicep machines.

 

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BODYPRO GYM GLUTE STUDIO Inspiration

An influential friend of BODYPRO GYM loved our GLUTE STUDIO Idea and recommended this awesome picture.

We commissioned our artist to repaint this beautiful inspirational masterpiece. It will take centre spot in our GLUTE STUDIO, to inspire and motivate our ambitious members to achieve flawless glutes!

At BODYPRO GYM we feature a GLUTE STUDIO with 25 pieces of the best GLUTE machines ever produced. Including the new Glutenator and the @flex_lewis Arsenal Equipment Hip Thrust. All assembled to work the glute muscles from every possible angle imaginable. Our GLUTE STUDIO is larger than most personal training studio.

If you are serious about reshaping and developing the best Glute possible, our GLUTE STUDIO is for you!! YASS!!!!!

 

John Cardillo Premier Fitness

 

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INCLINE CHEST FLY CONTRACTION MACHINE

BODYPRO GYM is always on the lookout for new innovative equipment to add to our gym, for our members.
 
This Incline Chest Fly Contraction machine is one of a kind. It totally isolates the upper chest area near the clavicle. A hard area to hit with conventional exercises. The machine provides constant tension on the upper chest muscles throughout the movement. More specifically targeting the upper portion of the chest, as your hands come together to complete the movement. Unlike any contraction you can achieve with traditional incline bench presses or incline dumbbell flies.
 
It is only made by a company in Europe and we are happy to announce that we have just placed an order for it. We can’t wait to receive it and add to our lineup of 48 chest units.
 
At BODYPRO GYM we want to take chest training to a new level !!!
 
Does your gym have one of these?
For flooring Renovations in Hamilton or additions of any sort, Contact Hamilton Renovations contractors for a job well done. This team of contractors always works for the customer first.
Incline Chest Fly Machine, BodyPro Gym Hamilton

Why Dumbbells Matter

There is nothing more frustrating in a gym then when there are not enough dumbbells, or heavy enough dumbbells, for an ambitious member to use, in order to progress farther than otherwise possible. Why is it that many people can bench press more than 315 pounds on an Olympic bar, yet when it comes to dumbbell bench presses (which is a far superior exercise for building the chest muscles) they rarely use more than 100 pound dumbbells? It is likely because the gym they train at only has dumbbells going up to 100 pounds. What if the gym did have dumbbells up to 150 pounds? Would it not seem logical that an ambitious work person would be progressing to at least 150 pound dumbbells? And what if the gym had dumbbells up to 200 pounds? Or up to 250 pounds? Sometimes the gym we train at, sets a barrier for us, as to how much progress we are able to make based on the equipment they have available for us to use.

That is why at BODYPRO GYM we made three important decisions when we planned our dumbbell room:

  1. To have two full sets of dumbbells from 5 pounds to 100 pounds, so that no one ever has to wait for dumbbells to be freed up in order to use them.
  2. To provide our members with dumbbells from 105 pounds to 250 pounds. In order for our members to have the ability to improve beyond the normal, without limits.
  3. To equip our Dumbbell Studio with specialty benches made with Dumbbell Spotter Stands for flat dumbbell bench pressing, incline dumbbell pressing, decline dumbbell pressing and shoulder press dumbbell pressing. Our members can now use heavy dumbbells in all these exercises without the need for a training partner to hand them heavy dumbbells. This also reduces the chance for injuries trying to awkwardly lift the dumbbells to the starting position of each exercise. Our Dumbbell Spotter Benches were custom made and one of a kind, making our Dumbbell Studio very unique.

That is why BODYPRO GYM is a serious gym for serious people.

 

Dumbbell Room at BODYPRO GYM