GLUTE STUDIO Addition
Arriving this week- The Glute Thrust.
It is unfortunate that in 99% of all gyms today, women (and men) still have to sit on a floor, with their upper back against a bench, with an Olympic Bar across their upper thigh/hip area in order to perform GLUTE THRUSTS.
At BODYPRO GYM we recognized this, and first purchased the Flex Lewis Arsenal Strength Glute Thrust machine. A terrific piece of equipment and a great improvement for performing Glute lifts.
However, recently our founder, personally tried the new Nautilus Glute Thrust machine when it was introduced at a fitness industry show. He was so impressed with it that he ordered the first one to be shipped to Canada.
Arriving this Thursday November 1 is this outstanding piece of equipment, which will be added to our 23 pieces of Equipment in our GLUTE STUDIO.
If you are interested in developing superior glutes, be our guest, come in to try out our new Nautilus GLUTE THRUST, and our other great Glute workout machines.
BODYPRO GYM is a serious gym for serious people!
BODYPRO GYM GLUTE STUDIO Inspiration
An influential friend of BODYPRO GYM loved our GLUTE STUDIO Idea and recommended this awesome picture.
We commissioned our artist to repaint this beautiful inspirational masterpiece. It will take centre spot in our GLUTE STUDIO, to inspire and motivate our ambitious members to achieve flawless glutes!
At BODYPRO GYM we feature a GLUTE STUDIO with 25 pieces of the best GLUTE machines ever produced. Including the new Glutenator and the @flex_lewis Arsenal Equipment Hip Thrust. All assembled to work the glute muscles from every possible angle imaginable. Our GLUTE STUDIO is larger than most personal training studio.
If you are serious about reshaping and developing the best Glute possible, our GLUTE STUDIO is for you!! YASS!!!!!
INCLINE CHEST FLY CONTRACTION MACHINE

Why Dumbbells Matter
There is nothing more frustrating in a gym then when there are not enough dumbbells, or heavy enough dumbbells, for an ambitious member to use, in order to progress farther than otherwise possible. Why is it that many people can bench press more than 315 pounds on an Olympic bar, yet when it comes to dumbbell bench presses (which is a far superior exercise for building the chest muscles) they rarely use more than 100 pound dumbbells? It is likely because the gym they train at only has dumbbells going up to 100 pounds. What if the gym did have dumbbells up to 150 pounds? Would it not seem logical that an ambitious work person would be progressing to at least 150 pound dumbbells? And what if the gym had dumbbells up to 200 pounds? Or up to 250 pounds? Sometimes the gym we train at, sets a barrier for us, as to how much progress we are able to make based on the equipment they have available for us to use.
That is why at BODYPRO GYM we made three important decisions when we planned our dumbbell room:
- To have two full sets of dumbbells from 5 pounds to 100 pounds, so that no one ever has to wait for dumbbells to be freed up in order to use them.
- To provide our members with dumbbells from 105 pounds to 250 pounds. In order for our members to have the ability to improve beyond the normal, without limits.
- To equip our Dumbbell Studio with specialty benches made with Dumbbell Spotter Stands for flat dumbbell bench pressing, incline dumbbell pressing, decline dumbbell pressing and shoulder press dumbbell pressing. Our members can now use heavy dumbbells in all these exercises without the need for a training partner to hand them heavy dumbbells. This also reduces the chance for injuries trying to awkwardly lift the dumbbells to the starting position of each exercise. Our Dumbbell Spotter Benches were custom made and one of a kind, making our Dumbbell Studio very unique.
That is why BODYPRO GYM is a serious gym for serious people!
COMING SOON: Flex Lewis Arsenal Strength Equipment
T-Bar Row. This unit is a premier piece of fitness equipment with adjustable handles for attacking the back muscles from all possible positions. Even though we already have 2 other T-Bar rows from Atlantis, we felt this Arsenal T-Bar Row was a must for our gym.
Tricep Kickback unit. This is a one of a kind, unique tricep machine. Highly recommended by Flex Lewis. It mimics a tricep dip machine and a Dumbell tricep kickback. We think that it will provide incredible tricep contraction. We can’t wait to receive as an addition to our line up of tricep equipment.
At BODYPRO GYM we are always looking for new innovative equipment to add to our already incredibly outfitted gym. Our goal to provide our members with the best and greatest variety of gym equipment ever built!
We invite all serious workout enthusiasts to visit our gym and experience first hand what a professional no nonsense gym is all about!
Introducing our new logo!
Introducing our new logo that will be featured on all our designer sportswear!
About Us
Our 35,000 sq.ft renovated gym is the best equipped gym in Hamilton, probably the world!
BODYPRO GYM Hamilton
Opening Hours
OPEN 24 HOURS
Monday 5:00 AM To Friday 11:00 PM
Saturday & Sunday
8:00 AM to 8:00 PM
Holiday Hours
Click here for hours